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My job can have me pretty tired by the end of the days, but I think my mind is just always going. I'm not drinking as much during the week anymore. My usual aid is jet-asleep but sometimes it's hard to find. Sometimes take Benadryl. Don't like melatonin, cause it can throw off natural levels. Slept good last night, but kept waking up from fucked up dreams, so I just watch Italian political dramas. Suggestions?

My job can have me pretty tired by the end of the days, but I think my mind is just always going. I'm not drinking as much during the week anymore. My usual aid is jet-asleep but sometimes it's hard to find. Sometimes take Benadryl. Don't like melatonin, cause it can throw off natural levels. Slept good last night, but kept waking up from fucked up dreams, so I just watch Italian political dramas. Suggestions?

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[–] • 0 pt

Figure out how much magnesium you are getting in day, and you are probably vastly short of the 4,500 mgs that is the recommended daily amount. Up the amount of greens that you eat by a lot. Coconut water is a great source, but drink it earlier in the day so you don't have to wake up in the middle of the night to shit or piss.

[–] • 0 pt

Never thought about magnesium.

[–] • 0 pt

Zinc, magnesium, and B6 (or the blended version ZMA) about an hour before bed. Works sometimes for me. Sometimes I drift right off others it doesn't do shit. I figure that's because I just bought the individual supplements and not the wildly expensive blend they sell. Ups your test too which is nice.

[–] • 0 pt

Thought I had a zinc deficiency I Posted about a while back...