I've been using my cast iron skillet since the 90's. My procedure: heat it up to low, throw in a little real butter, cook (usually eggs) with a wood spatula, scrape it out with the wood spatula. If food is stuck, I put it back on the stove with about a pint of water and heat it back up and scrub it with the wood spatula. Every once in a while I heat it up and wipe butter all over it and burn it in. That's not proper seasoning, but I'm pretty sure it improves the flavor of anything cooked in it.
I tried that method, but it took a lot of time to heat back up to loosen the food, seemed like a waste of time and stove heat, also seemed like the boiling water was loosening the seasoning, it a fairly new pan so I know I need to keep adding more and cooking more (which I have been daily for a few months now).
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