It depends a lot on what you’re cooking. I mostly cook meat in cast iron. Heat until it’s just smoking then put the meat in seasoned how you want, no oil or butter. Few minutes depending on what it is. Flip with stainless tongs, another few minutes. Add a pat of butter, melt then flip the meat. Throw the pan into a quick oven until it’s done the way you want it. Enjoy.
Then move the meat to a plat, when the pan is still very hot from the oven… rinse with water and dry with a towel.
Learned this from grand parents. Still use their 100 year old skillets
yeah that is the way to cook some beef for sure!
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