Voluntary fasting (2~3 days) helps wash away toxins from your body.
Just make sure to stay properly hydrated.
Voluntary fasting (2~3 days) helps wash away toxins from your body.
Just make sure to stay properly hydrated.
It's almost impossible to fast for 2-3 days if you are heavily active
If you hit the gym daily, for example, you'd better eat something
It's almost impossible to fast for 2-3 days if you are heavily active
If you hit the gym daily, for example, you'd better eat *something*
You can't obviously do that several times a month.
You can't obviously do that several times a month.
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