Instead self hatred or self loathing, try looking up anxiety videos or lack of confidence. Probably get the desired outcome.
But the best thing for anyone and everyone is exercise, getting outdoors and eating sensibly. And the exercise should have decent intensity at least twice a week.
thats a good point. thanks for the tips! ill look those up.
I was feeling all wild this morning but went to lay out in the sun and now i feel alot better
Sunshine helps alot if you spend a lot of time indoors. Take a walk somewhere. Going through your stuff and organizing is also a good way to get perspective and prioritze
No problem. Honestly, exercise (with some high intensity ie short 80-95% efforts like HIIT or circuits), getting outdoors, good diet and throw in some socializing, that’s the fountain of youth and mental happiness right there.
Heck yeah. I do have issues trying to eat healthy but I think I just need to grow up and cook more veggies into my dishes. Most of what I eat is home made.
I got a little garden going, it's a good hobby that keeps me outside for a little bit. Being inside too long drives me nuts but somehow I do find it hard to get out of the house
(post is archived)