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I used to have a serious self hatred problem which I thought I fixed but I think it just got masked as something else. I'm trying to do some soul searching and I think the self loathing has resurfaced.

Anyone have any good videos or material on how self loathing starts and how to end it before I completely ruin my life by creating more reasons to hate myself?

I used to have a serious self hatred problem which I thought I fixed but I think it just got masked as something else. I'm trying to do some soul searching and I think the self loathing has resurfaced. Anyone have any good videos or material on how self loathing starts and how to end it before I completely ruin my life by creating more reasons to hate myself?

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[–] • 3 pts (edited )

No video, but sometimes when I've felt bad I have used something like . I think it has worked to reduce anxiety sometimes. Starting with something like "I am feeling like shit", the answer to the final why, for me, is usually "for no good reason at all" and I realize it was just a trick of the mind.

[–] [deleted] • 1 pt

That's pretty cool, never thought to do that. I'll definitely have to meditate on this technique