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I used to have a serious self hatred problem which I thought I fixed but I think it just got masked as something else. I'm trying to do some soul searching and I think the self loathing has resurfaced.

Anyone have any good videos or material on how self loathing starts and how to end it before I completely ruin my life by creating more reasons to hate myself?

I used to have a serious self hatred problem which I thought I fixed but I think it just got masked as something else. I'm trying to do some soul searching and I think the self loathing has resurfaced. Anyone have any good videos or material on how self loathing starts and how to end it before I completely ruin my life by creating more reasons to hate myself?

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[–] • 1 pt

Have you tried fasting?

Can try deep breathing also. Take a seat, inhale as much as you can through your nose. Even pretend to make it comically large like you would if you were joking, expand shoulders and chest etc. As much as you can suck in

Exhale slowly through mouth. Do it for 2 or 3 minutes. Got nothing to lose except 2 to 3 minutes.

[–] [deleted] • 0 pt

I'll try it out, sounds more productive than prayer

[–] [deleted] • 0 pt

I think fasting is a pretty good idea. It drops my energy levels but I usually feel better somehow anyways. But I do all the cooking at the house so I need to work on self control because just cooking it seems to make me hungry