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I used to have a serious self hatred problem which I thought I fixed but I think it just got masked as something else. I'm trying to do some soul searching and I think the self loathing has resurfaced.

Anyone have any good videos or material on how self loathing starts and how to end it before I completely ruin my life by creating more reasons to hate myself?

I used to have a serious self hatred problem which I thought I fixed but I think it just got masked as something else. I'm trying to do some soul searching and I think the self loathing has resurfaced. Anyone have any good videos or material on how self loathing starts and how to end it before I completely ruin my life by creating more reasons to hate myself?

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[–] • 1 pt

No problem. Honestly, exercise (with some high intensity ie short 80-95% efforts like HIIT or circuits), getting outdoors, good diet and throw in some socializing, that’s the fountain of youth and mental happiness right there.

[–] [deleted] • 0 pt

Heck yeah. I do have issues trying to eat healthy but I think I just need to grow up and cook more veggies into my dishes. Most of what I eat is home made.

I got a little garden going, it's a good hobby that keeps me outside for a little bit. Being inside too long drives me nuts but somehow I do find it hard to get out of the house