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I used to have a serious self hatred problem which I thought I fixed but I think it just got masked as something else. I'm trying to do some soul searching and I think the self loathing has resurfaced.

Anyone have any good videos or material on how self loathing starts and how to end it before I completely ruin my life by creating more reasons to hate myself?

I used to have a serious self hatred problem which I thought I fixed but I think it just got masked as something else. I'm trying to do some soul searching and I think the self loathing has resurfaced. Anyone have any good videos or material on how self loathing starts and how to end it before I completely ruin my life by creating more reasons to hate myself?

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Sunshine helps alot if you spend a lot of time indoors. Take a walk somewhere. Going through your stuff and organizing is also a good way to get perspective and prioritze