You should try massage therapy. Get those muscle fibers relaxed so they can heal properly. My massage therapist is worth her weight in gold to me. I was looking at surgery, but decided to take the natural path to recovery. Was a good choice.
I don't think you can massage a torn rotator cuff back into health!
That might require some type of surgery depending on how torn that is. I believe the KneesOverToesGuy has some exercises that focus on healing that area as well
I'll look for that, thanks.
I was told it depends on the severity of the injury.
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