Um, no. You can trigger permanent thyroid conditions with this advice. It accumulates in your system and by the time you feel symptoms of overdose, it can be too late, especially if you are taking ridiculous amounts.
Take 1 drop of 2% iodine per week - which is 2,500 mcg of iodine over 7 days, or about 350 mcg daily. This is slightly more than 2x of the "recommended" 150 mcg per day. You don't need more than this. If that feels like too much, dial it back. It's best taken daily, so dilute the 2% iodine in a glass of water and sip it daily until it is gone at the end of the week.
Um, no. You can trigger permanent thyroid conditions with this advice. It accumulates in your system and by the time you feel symptoms of overdose, it can be too late, especially if you are taking ridiculous amounts.
Take 1 drop of 2% iodine per week - which is 2,500 mcg of iodine over 7 days, or about 350 mcg daily. This is slightly more than 2x of the "recommended" 150 mcg per day. You don't need more than this. If that feels like too much, dial it back. It's best taken daily, so dilute the 2% iodine in a glass of water and sip it daily until it is gone at the end of the week.
Yeah, never listen to any advice canbot gives, he's been wrong on many takes. He really just says stuff without ever having done any real looking into it.
Yeah, never listen to any advice canbot gives, he's been wrong on many takes. He really just says stuff without ever having done any real looking into it.
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