A certain amount of almonds will kill you. Humans shouldn’t even eat them. Traditional cultures that ate them didn’t eat them like we do. I understand all the hype cabbage and plant-based eating gets. I assure you almost all “nutritional research” is garbage. Most vegetables we eat weren’t even around for most of history. When you read old literature only poor and sick people ate all the bullshit they now market as health food. Plants are either trying to kill you and/or get you to spread their seed. Wheat has an opiate in it. Sugar is addicting. But most leafy plants and nuts bearing shrubs or trees are trying to kill you. All of them. The ones we eat are just not that good at it. Tomatoes were deadly and only an ornamental plant until bread to not kill you. Raw Cassava kills you. Raw kidney beans and all sorts of legume and nightshades can kill you if improperly consumed. Aboriginal Australians ate mostly meat their entire history and prematurely age far more than agricultural Europeans. There’s a species of mustard, wild brassica that will kill you. Cabbages etc are not deadly. But they have trade-offs. All plants we eat today have anti-nutrient issues and likely other currently unknown issues.