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What's the deal with people doing hip thrust with 225+ lbs of weight across your hips ? Seem like that has injury producing written all over it.

I even see a few women doing it that are maybe 140lbs soaking wet.

What's the deal with people doing hip thrust with 225+ lbs of weight across your hips ? Seem like that has injury producing written all over it. I even see a few women doing it that are maybe 140lbs soaking wet.

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[–] • 1 pt

Every person I've seen doing that, has been a woman and an attention whore to boot. I'm a gym newbie but wouldn't deadlifts be better for hip hinge shit?

[–] • 0 pt

This one chic is an absolute savage , bet she's a blast between the sheets but long term this can't be good for her

[–] • 0 pt

I don't think it's a bad exercise , but if you weigh 140 , have a small skeletal frame cuz woman , 225lbs + just seems like way more risk than reward. Even a guy in his 20s doesn't seem like a great idea to do on the reg

[–] • 0 pt

Always thought that doing hip thrusts was the realm of those wanting an arse like a sheboon (especially given that it's front and central of a lot of workout programs directed at women - often to the detriment of pretty much everything else).

[–] • 0 pt

I've noticed lots more guys doing it. It's to be expected I guess as it would help with various forms of grappling