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What's the deal with people doing hip thrust with 225+ lbs of weight across your hips ? Seem like that has injury producing written all over it.

I even see a few women doing it that are maybe 140lbs soaking wet.

What's the deal with people doing hip thrust with 225+ lbs of weight across your hips ? Seem like that has injury producing written all over it. I even see a few women doing it that are maybe 140lbs soaking wet.

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It’s very hard to isolate the glutes for workout. The only thing I’ve found so far that truly works good is ankle strap with the cable machine. But it’s an incredibly annoying machine if you can’t do it while standing because your knee won’t allow it.

Glute bridges are second best but not comparable imo.