What's the deal with people doing hip thrust with 225+ lbs of weight across your hips ? Seem like that has injury producing written all over it.
I even see a few women doing it that are maybe 140lbs soaking wet.
What's the deal with people doing hip thrust with 225+ lbs of weight across your hips ? Seem like that has injury producing written all over it.
I even see a few women doing it that are maybe 140lbs soaking wet.
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