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What's the deal with people doing hip thrust with 225+ lbs of weight across your hips ? Seem like that has injury producing written all over it.

I even see a few women doing it that are maybe 140lbs soaking wet.

What's the deal with people doing hip thrust with 225+ lbs of weight across your hips ? Seem like that has injury producing written all over it. I even see a few women doing it that are maybe 140lbs soaking wet.

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[–] • 1 pt (edited )

It's a Hip hinge. Doing deadlifts is another Hip hinge that stresses the hips more because of the heavier weight.