I don't think it's a bad exercise , but if you weigh 140 , have a small skeletal frame cuz woman , 225lbs + just seems like way more risk than reward. Even a guy in his 20s doesn't seem like a great idea to do on the reg
I don't think it's a bad exercise , but if you weigh 140 , have a small skeletal frame cuz woman , 225lbs + just seems like way more risk than reward. Even a guy in his 20s doesn't seem like a great idea to do on the reg
Always thought that doing hip thrusts was the realm of those wanting an arse like a sheboon (especially given that it's front and central of a lot of workout programs directed at women - often to the detriment of pretty much everything else).
Always thought that doing hip thrusts was the realm of those wanting an arse like a sheboon (especially given that it's front and central of a lot of workout programs directed at women - often to the detriment of pretty much everything else).
I've noticed lots more guys doing it. It's to be expected I guess as it would help with various forms of grappling
I've noticed lots more guys doing it.
It's to be expected I guess as it would help with various forms of grappling
Fair enough. I have no idea about that stuff, still the newbie.
Fair enough. I have no idea about that stuff, still the newbie.
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