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What's the deal with people doing hip thrust with 225+ lbs of weight across your hips ? Seem like that has injury producing written all over it.

I even see a few women doing it that are maybe 140lbs soaking wet.

What's the deal with people doing hip thrust with 225+ lbs of weight across your hips ? Seem like that has injury producing written all over it. I even see a few women doing it that are maybe 140lbs soaking wet.

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[–] • 0 pt

Always thought that doing hip thrusts was the realm of those wanting an arse like a sheboon (especially given that it's front and central of a lot of workout programs directed at women - often to the detriment of pretty much everything else).

[–] • 0 pt

I've noticed lots more guys doing it. It's to be expected I guess as it would help with various forms of grappling

[–] • 1 pt

Fair enough. I have no idea about that stuff, still the newbie.