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751

What's the deal with people doing hip thrust with 225+ lbs of weight across your hips ? Seem like that has injury producing written all over it.

I even see a few women doing it that are maybe 140lbs soaking wet.

What's the deal with people doing hip thrust with 225+ lbs of weight across your hips ? Seem like that has injury producing written all over it. I even see a few women doing it that are maybe 140lbs soaking wet.

(post is archived)

[–] • 13 pts

They are preparing to have sex with your mom.

[–] • 3 pts

That's my job !

[–] • 0 pt

You can't just lob softballs like that bro.

[–] [deleted] • 2 pts

I guess as long as she isn't on top that weight is sufficient.

[–] • 1 pt

BURN!

[–] • 1 pt

Are you saying 's mother has herpes?

[–] • 1 pt

Technically, it would be chimpfighters mom. Try to keep up.

[–] • 0 pt

AIDS HERPIES GONASURFAHIFALIDS and the clap

[–] • 4 pts

They should lower the weight and go slower to failure instead of putting excess weight onto their pelvis.

[–] • 2 pts

The worst is when they do that shit on the squat racks for their Tik tok when we have a hip thrust machine/area

[–] • 2 pts

its a retard move that will leave them crippled

[–] • 2 pts

Great exercise for tight hip flexors, lots of people are trying to fix their anterior pelvic tilts from prolonged sitting, white people with nigger butts from being couch potatoes

[–] • 1 pt

Just about every bjj strength routine has Hip thrusts

[–] • 1 pt

I get it , but seems like a bad idea to repeatedly do that with such heavy weight , any Chiropractors out there care to comment ?

[–] • 1 pt (edited )

It's a Hip hinge. Doing deadlifts is another Hip hinge that stresses the hips more because of the heavier weight.

[–] • 1 pt

Every person I've seen doing that, has been a woman and an attention whore to boot. I'm a gym newbie but wouldn't deadlifts be better for hip hinge shit?

[–] • 0 pt

This one chic is an absolute savage , bet she's a blast between the sheets but long term this can't be good for her

[–] • 0 pt

I don't think it's a bad exercise , but if you weigh 140 , have a small skeletal frame cuz woman , 225lbs + just seems like way more risk than reward. Even a guy in his 20s doesn't seem like a great idea to do on the reg

[–] • 0 pt

Always thought that doing hip thrusts was the realm of those wanting an arse like a sheboon (especially given that it's front and central of a lot of workout programs directed at women - often to the detriment of pretty much everything else).

[–] • 0 pt

I've noticed lots more guys doing it. It's to be expected I guess as it would help with various forms of grappling

[–] • 1 pt

It’s very hard to isolate the glutes for workout. The only thing I’ve found so far that truly works good is ankle strap with the cable machine. But it’s an incredibly annoying machine if you can’t do it while standing because your knee won’t allow it.

Glute bridges are second best but not comparable imo.

[–] • 0 pt (edited )

225lb hip thrust

a lot

I hip thrust in the 300s and I'm 186 right now. So I'm not sure how you get from A to B. Oops no nm, the hip thrust machine bar doesn't weigh anything. So in the high 200s. e; Oh you mean Barbell hip thrusts, not machine? I suppose with lack of back support that does seem strenuous but while progressing from light weight your back muscles like the erector spinae would also get stronger.