Helms Row, face pulls, trap 3 raises for a leg and back split.
Slant board calf raises, Slant board Squat, dead lift/RDL, DB Bench, Helms Row, forearm curls for a total body
Helms Row, face pulls, trap 3 raises for a leg and back split.
Slant board calf raises, Slant board Squat, dead lift/RDL, DB Bench, Helms Row, forearm curls for a total body
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