Everyone sleeps worse, my profession forced me to learn lots about sleep, and I can tell you without a doubt that sleeping with someone creates subconscious resentment towards that person. Divorce rates go down the further couples sleep from each other, full sized is highest, then queen, then California king (thinner than king), then king, then split king, then separated beds, and finally with no reported divorces are couples that live together but sleep in separate rooms.
Pro tips:
60° F or lower to fall asleep faster.
Alarm clocks trigger fight or flight and do a number on you, it’s best to set your heater to heat your room to 75 80° an hour or whatever before you want to wake up instead.
White noise generator or a fan is great if you live around neighbors, to drown out shit that unnecessarily wakes you up.
Set your alarm in increments of 90 minutes, so 90 minutes, 3 hours, 4.5 hours, 6, 7.5, 9, 10.5, and 12.. our cycles are 90 minutes and you feel like shit if you wake during REM. Power naps are okay up to 30 minutes, but not between 30 and 90 minutes.
Sleep over 9 hours is the literal beauty rest time, your body secretes excess collagen, making you look younger. If you know anyone that sleeps in a lot, they probably look way younger than they should.
Sleep is your chance to recover from the previous day, and cleans beta amyloid proteins from your brain, a byproduct of wakefulness/learning/remembering. Lack of sleep causes dementia and Alzheimer’s, 7.5 hours MINIMUM otherwise you’ll experience a premature personality death. Diet sodas exacerbate sleep deprivation, aspartame fucks your shit up, making you feel rested when you’re not, it’s why it’s linked to Alzheimer’s disease.
Sleep is love, sleep is life.
Happy Z’s y’all
Wow thank you for all this. Definitely matches my experience. Sleeping in separate beds was quite common through the 1950s
I sleep in a different bed, in a different room, on a different floor of the house than my wife.
She's still a cold, self-centered, sexless bitch.
I truly can't understand why women seem to treat sex as optional.
The only reason I won’t leave the cunt is because I don’t trust her to properly care for our disabled daughter. So I’m fucking trapped. Let me tell you how life sucks.
They have nothing else to manipulate
Damn some good info there. What did you do to get the merchant tag?
it’s best to set your heater to heat your room to 75 80° an hour or whatever before you want to wake up instead.
Sometimes it's already that hot. So I guess set the thermostat to 100 degrees?
Dude idk, I’ve asked twice, but he won’t answer
A skylight will do the same trick
Damn, I'm screwed. I get 6-7 hours per night maybe averaged for the last 7-8 years
That’s great, thanks! We do separate rooms, spend the other 16 hours together every day, totally amazing relationship.
Saved, do you know if erythritol has negative effects like other artificial sweeteners?
Unsure, I only know about aspartame
(post is archived)