Yeah, it's good stuff. As with all things you want a balance of the stuff in your body, not just "take more and you'll get superpowers yay" Most natural rivers and streams have the stuff in them. Same with oceanwater, probably the highest percentages of it. If you're looking to use a balanced formula [Alfa Vedic](https://www.alfavedic.com/) is the highest quality brand I know of. They also sell zeolies (for heavy metal detoxification) and tissue salts (salt formulas that correlate with specific organs' needs). It's the best catch-all stuff out there for micronutrients and these monatomics. Very wonderful products and I highly recommend them