You can get the capsules or the pure powder itself. I use the capsules since it makes it easier for dosing. I personally do 3 months on, then 3-4 weeks off, then 3 months back on, and so on. You might also want to check out Bacopa Monnieri (Brahmi) and Curcumin as they stack really well with Shilajit. Curcumin + Buckwheat honey can be combined then mixed into a paste. You can eat it for cancer prevention + immune strength or apply it topically for many skin problems. Send me a message if you ever have any questions about Ayurvedic herbs. I used to run a sub on Voat before it got nuked.