https://www.banyanbotanicals.com/info/plants/ayurvedic-herbs/shilajit/
Someones personal experience
https://www.menshealth.com/fitness/a26766609/shilajit/
I do find it funny his 'dietician' told him to avoid taking unknown supplements when its been around forever, Stupid people with degrees.
There is much more out there.
BTW I just stick it under my tongue and it doesnt taste bad, just earthy,
It sounds like tar. I bet there are a bunch of minerals in it lol
Well if you read anything you would know it does.
I read. You know, 'minerals' doesn't always equate to healthy. It's kinda funny too, because of the whole dietary cholesterol thing where there's no proof ingesting it in that form populates it in the blood the same. You can ingest many different compounds, and they sound great or even bad, but your liver changes it into something else during digestion.
I'm not going to trust rock ooze pushed by a company whose proponents are also pushing pine tree juice (kratom).
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