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I just started working out two months ago, One of my calluses got torn off while deadlifting only 175 pounds. Do any of you lift with gloves? Lifting without them is painful each time because my skin gets pinched and its kinda bothersome since i am not even lifting that much weight.

I just started working out two months ago, One of my calluses got torn off while deadlifting only 175 pounds. Do any of you lift with gloves? Lifting without them is painful each time because my skin gets pinched and its kinda bothersome since i am not even lifting that much weight.

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[–] • 0 pt

I have to use wrist straps, and now an elbow brace. I dont like the way it makes my joints and ligiments feel when I dont use them.

[–] • 0 pt

You have to keep some muscle tension to hold the weights otherwise you are just putting all the tension on your joints and ligaments.