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Like balancing it out by taking it only once or twice a week instead of daily, or keeping another vitamin balanced so it doesn't cause a fuckery. Or any information on this stuff which could be useful.

Like balancing it out by taking it only once or twice a week instead of daily, or keeping another vitamin balanced so it doesn't cause a fuckery. Or any information on this stuff which could be useful.

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[–] [deleted] • 2 pts

It is good with zinc and typically has bromelain with it. It is good with vitamin C for absorption. It has low absorption generally by itself.

The Bromelain and Quercetin are small blood thinners and prevents some clotting so keep that in mind. The vitamin C makes you pee/purge after a certain amount. A certain level with any of these can create massive head aches. Though when you get there you will then know your ceiling.

[–] • 1 pt

Vitamin C will never give you a headache, it will only make you shit yourself if taken in sufficient quantities. That limit varies for individuals and whether they are healthy or sick.

[–] • 2 pts (edited )

I've never got head ache from vitamin C but I think it's easy to see how it could cause it since losing too much water tends to result in head aches.

[–] • 0 pt

Dehydration is the cause of most headaches.

[–] [deleted] • 0 pt

Yes it will. I have experienced it. Of course that was 10,000 mg a day.

[–] • 0 pt (edited )

No it didn't. I've taken 1500 grams in the past year. Vitamin C is anti Inflammatory and therefore cannot be the source of your headaches.

I finished off one of these.

https://www.iherb.com/pr/now-foods-vitamin-c-crystals-3-lbs-1361-g/390

And multiple bottles in pill form.