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Like balancing it out by taking it only once or twice a week instead of daily, or keeping another vitamin balanced so it doesn't cause a fuckery. Or any information on this stuff which could be useful.

Like balancing it out by taking it only once or twice a week instead of daily, or keeping another vitamin balanced so it doesn't cause a fuckery. Or any information on this stuff which could be useful.

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[–] • 2 pts

It's a phytoestrogen. I wouldn't take it regularly, but for acute immune support.

Have you read anything that recommends a regular regimen?

And yes, the main benefit I know of is as a zinc ionophore, so it would be useless with zinc. Do you have another angle?