Yeah i take 2 grams vit c ester-plex a day as part of my regimen, i have my two young sons on 4 grams total per day split morning and night as part of theirs. i use the Now foods brand for my vit A (5000ui), Quercetin / bromelain, NAC, Stinging Nettle extract and Relora (magnolia extract) supplements. Just finished a Now foods Inulin (FOS) for bowel enzyme health.
Yeah i take 2 grams vit c ester-plex a day as part of my regimen, i have my two young sons on 4 grams total per day split morning and night as part of theirs.
i use the Now foods brand for my vit A (5000ui), Quercetin / bromelain, NAC, Stinging Nettle extract and Relora (magnolia extract) supplements.
Just finished a Now foods Inulin (FOS) for bowel enzyme health.
It's good stuff and wayyy cheaper than pills.
It's good stuff and wayyy cheaper than pills.
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