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Any recommendations for good multi-vitamins for adults and for kids? I know there’s a lot of crap and some toxic stuff in a lot of them.

Thanks!!

Any recommendations for good multi-vitamins for adults and for kids? I know there’s a lot of crap and some toxic stuff in a lot of them. Thanks!!

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Find a small sunny patch in your yard and plant tomatoes, peppers, spinach and maybe zucchini. Carrots too. Multi vitamins.