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Vitamins

Any recommendations for good multi-vitamins for adults and for kids? I know there’s a lot of crap and some toxic stuff in a lot of them.

Thanks!!

Any recommendations for good multi-vitamins for adults and for kids? I know there’s a lot of crap and some toxic stuff in a lot of them. Thanks!!

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The best multi vitamins are powders in gelcaps. I like Garden of Life men's vitamins. But tbh lately I'm just buying vitamins individually and taking as needed.

VitC, Mag, Zinc, D3, K2, NAC, B Complex.