It's just the fructose. You could eat a new fruit every day of the year and it's still dumping fructose into your body. Fructose is bad over and above the harm caused by the insulin spikes caused by carbohydrates.
It's just the fructose. You could eat a new fruit every day of the year and it's still dumping fructose into your body. Fructose is bad over and above the harm caused by the insulin spikes caused by carbohydrates.
Most people are under the impression that "natural sugar" is healthy for some reason, and think they gives them a free pass to gobble heaps of sugar in the form of grapes, oranges, bananas, apples, etc. Sugar is sugar, even when chained together to form a complex carbohydrate. Anything that causes insulin spikes is going to be detrimental, especially if people don't allow at least 12 hours a day where they don't eat.
Most people are under the impression that "natural sugar" is healthy for some reason, and think they gives them a free pass to gobble heaps of sugar in the form of grapes, oranges, bananas, apples, etc. Sugar is sugar, even when chained together to form a complex carbohydrate. Anything that causes insulin spikes is going to be detrimental, especially if people don't allow at least 12 hours a day where they don't eat.
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