My drinking has really escalated over the past 2 months , damn peanut butter whiskey is so delicious. I'm determined to stop tho , for health reasons , and to have more personal power.
I was using the drinking to blunt my rage and despair. Instead I'll channel that rage and despair into my workouts. I'm going to be a fucking savage .
Gotta prepare for fighting those chimps, brother.
Indeed , a lifetime of chimpfighting has taught me that
Ive found I drink less just drinking whiskey straight on ice. The harshness causes me to slow down my drinking. Look at being drunk as a mistake. Its one thing to have a couple drinks get a little buzz but, if you get drunk stop, switch to water. I fucked up last night and skipped dinner and drank the usual amount. Stood up from my seat and just said damnt to my self. I drank a lot of water and did some stretching before going to bed. I had a little hanger, but nothing that slowed down my morning.
I was going to flame you for drinking instead of lifting, but it sounds like you are already on the right track, so here's some resources that can help you get there:
Sean Nal on youtube, check the playlists, he has literally hundreds of hours of fitness guidance and will provide you a free workout meal and supplement guide on his website.
https://youtube.com/@Sean_Nalewanyj/playlists
Balkan Gains for the memes https://youtube.com/@balkangains
Oe Fitness for laughing at gym idiots https://youtube.com/@OEFitness
It's hard to feel powerless when you just hit your new deadlift PR. Go fucking get it.
Thanks. AthleanX is also a good resource , I've found him knowledgeable and down to earth.
I’ve been there. You are stronger than you think. You’re making realizations and changes. Good for you, man. You’re worth it.
Appreciate the encouragement brother !
Alcohol tastes like shit if you haven't fried your taste buds by drinking and drinking.
I came across these yesterday and had a couple last night. Little mini-two shot cans with an old style pull-tab. Neat little package.
And, yeah, I'm in a similar place anger/sadness wise. People suck.
Shit , never saw Skrewball cans . That stuff is just too yummy
look up who makes it and who runs the company. I haven't but have a (((hunch))).
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