This man is correct. If your PEE is not clear, and you have a headache drink water before you try anything else. Most people are dehydrated and don't know it, because if you do not drink enough water your body will instead make you hungry to try to get water out of food.
Soda and other flavored drinks do NOT hydrate you, Drinking water 'with stuff in it' will actually suck the water out of your body and give you runny shits while dehydrating you.
This man is correct. If your PEE is not clear, and you have a headache drink water before you try anything else. Most people are dehydrated and don't know it, because if you do not drink enough water your body will instead make you hungry to try to get water out of food.
Soda and other flavored drinks do NOT hydrate you,[ the body absorbs water through osmosis.](https://cdn.britannica.com/81/62981-004-3F9F66C7.jpg) Drinking water 'with stuff in it' will actually suck the water out of your body and give you runny shits while dehydrating you.
(post is archived)