If so do you use guided meditation or have otherwise read or 'studied' how you should go about meditating? Or have you just come up with your own form of meditating?
I haven't done it in probably over 4 years. Earlier this week I restarted HeadSpace v1 (downloaded off of the pirate bay) I did back then. Just 20 minutes of mediating right can take your mind completely 'out of this world' and give it a chance to exist without everything going on. At the end of the 20 minutes it feels like you're coming back from a million miles away where it got to spend some time and forget the rest of the world existed.
If so do you use guided meditation or have otherwise read or 'studied' how you should go about meditating? Or have you just come up with your own form of meditating?
I haven't done it in probably over 4 years. Earlier this week I restarted HeadSpace v1 (downloaded off of the pirate bay) I did back then. Just 20 minutes of mediating right can take your mind completely 'out of this world' and give it a chance to exist without everything going on. At the end of the 20 minutes it feels like you're coming back from a million miles away where it got to spend some time and forget the rest of the world existed.
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