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If so do you use guided meditation or have otherwise read or 'studied' how you should go about meditating? Or have you just come up with your own form of meditating?

I haven't done it in probably over 4 years. Earlier this week I restarted HeadSpace v1 (downloaded off of the pirate bay) I did back then. Just 20 minutes of mediating right can take your mind completely 'out of this world' and give it a chance to exist without everything going on. At the end of the 20 minutes it feels like you're coming back from a million miles away where it got to spend some time and forget the rest of the world existed.

If so do you use guided meditation or have otherwise read or 'studied' how you should go about meditating? Or have you just come up with your own form of meditating? I haven't done it in probably over 4 years. Earlier this week I restarted HeadSpace v1 (downloaded off of the pirate bay) I did back then. Just 20 minutes of mediating right can take your mind completely 'out of this world' and give it a chance to exist without everything going on. At the end of the 20 minutes it feels like you're coming back from a million miles away where it got to spend some time and forget the rest of the world existed.

(post is archived)

[–] • 1 pt

I used to sit like the Japs do, with hands on thighs , eyes closed , and just focus on my breath entering and leaving , it did seem to help me become more centered and less anxious / DefCon5

[–] • 1 pt

i have a black screen rain on tin roof video i run on my computer at night, i try and zone in on that.

seems to work.

[–] • 1 pt

Alright . I don't want you to listen to my voice. Or even read my voice. Because you aren't actually reading my voice. You're looking at a series of letters on a screen. And making them into words. And you hear those words inside your own head. And you read them in the voice you think I sound like. This is the power that your mind has. And you need to write a poem with it. Or Else you are a Faggot.

[–] • 5 pts

I am Theodore Kent I can't afford my rent I blew it on booze So I can now snooze But my money has all been spent

Do I win anything?

[–] • 1 pt

The prize of making me happy.

[–] • 1 pt

ho do bo show

low, be do doe

le mo ro show lo bo doe

me lo, me show

[–] • 1 pt

is that like sleeping? I sleep

[–] • 1 pt

I love arguing with my inner voice too much. I'd hate to lose my only friend.

[–] • 1 pt

No. re take your mind completely 'out of this world', no. I have to remain in control and can't let my mind go. Same control desire prevents me from getting drunk.

[–] • 0 pt

I strive to do it every waking second. In that i see meditation as a state of peace within, where we turn our busy brain into a silent space of rleaxation, but also, intense focus.

You can meditate anywere, ever done the dishes, and just feel yourself float? Daydreaming, its all meditative states.

Try living in your heartspace, and you will be amazed at how calm you can be, and still extremely focused. Its fun!

[–] • 0 pt

I do, now, if you please listen to this book you will deeply understand meditation and MUCH more:

https://www.youtube.com/watch?v=oSHKO_PsPg4

[–] • 0 pt

'Fraid to say i use frantically when younger ... oh wait ... meditate !. Oh geez i need to read more carefully ....

[–] • 0 pt

5-10 mins around noon is fantastic for regrouping and calming down

[–] • 0 pt

No, i do other 8s

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