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ie 10 minutes of squats with weights, either dumbbell, kettlebell, cable or bar. Ie 5 sets of 2 minutes of squats. No more than 10 seconds of break.

10 minutes of mat mid workouts.

ie 10 minutes of squats with weights, either dumbbell, kettlebell, cable or bar. Ie 5 sets of 2 minutes of squats. No more than 10 seconds of break. 10 minutes of mat mid workouts.

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[–] • 1 pt

1 2 3 one 1 2 3 two 1 2 3 three

Oh I don't miss those lol

[–] • 1 pt

not to mention the heft - hight / heft - hight that came shortly after before the double time... then getting stuck smelling everyone elses alcohol sweating out of them.

[–] • 1 pt

You cant deny the D7 made a fairly decent ten-ish minute workout though :D

[–] • 0 pt

Yeah but I just wanted to get the run started

[–] • 1 pt

The worst part...

I read it in the 1 2 3 one, and pitched voice and all as if i was Platoon Sergeant again...