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ie 10 minutes of squats with weights, either dumbbell, kettlebell, cable or bar. Ie 5 sets of 2 minutes of squats. No more than 10 seconds of break.

10 minutes of mat mid workouts.

ie 10 minutes of squats with weights, either dumbbell, kettlebell, cable or bar. Ie 5 sets of 2 minutes of squats. No more than 10 seconds of break. 10 minutes of mat mid workouts.

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[–] • 0 pt

Damn! I just switch from 3x 10 sets of curls to 2x 2 minutes of curls. My biceps feel like I just worked them out for the first time and I've been working out every other day for the past 3 months.

25 minutes lol