ie 10 minutes of squats with weights, either dumbbell, kettlebell, cable or bar. Ie 5 sets of 2 minutes of squats. No more than 10 seconds of break.
10 minutes of mat mid workouts.
ie 10 minutes of squats with weights, either dumbbell, kettlebell, cable or bar. Ie 5 sets of 2 minutes of squats. No more than 10 seconds of break.
10 minutes of mat mid workouts.
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