Sit ups, push ups, and chin ups.
Sit ups, push ups, and chin ups.
Loook at the USMC daily 7 from back in the day... no idea if its still done today.
It was the warmup portion, meant to be about 10ish mins.
Always started with a set of jumping jacks (called side straddle hops), usually - in some random order or other - followed by - pushups, leg lifts, mountain climbers, hello dollys, flutter kicks, or replace a few with something the leader wanted.., and ended with another set of jumping jacks to get the heart going again, right before the run.
do 20 of each, at 4 count. so a single excercise - push up in this case. start down, push up, drop down, push up. thats one rep. all of them are like that.
Takes about 10 mins once you get the hang of it all and start doing it as routine.
Loook at the USMC daily 7 from back in the day... no idea if its still done today.
It was the warmup portion, meant to be about 10ish mins.
Always started with a set of jumping jacks (called side straddle hops), usually - in some random order or other - followed by - pushups, leg lifts, mountain climbers, hello dollys, flutter kicks, or replace a few with something the leader wanted.., and ended with another set of jumping jacks to get the heart going again, right before the run.
do 20 of each, at 4 count. so a single excercise - push up in this case. start down, push up, drop down, push up. thats one rep. all of them are like that.
Takes about 10 mins once you get the hang of it all and start doing it as routine.
1 2 3 one 1 2 3 two 1 2 3 three
Oh I don't miss those lol
1 2 3 one
1 2 3 two
1 2 3 three
Oh I don't miss those lol
not to mention the heft - hight / heft - hight that came shortly after before the double time... then getting stuck smelling everyone elses alcohol sweating out of them.
not to mention the heft - hight / heft - hight that came shortly after before the double time... then getting stuck smelling everyone elses alcohol sweating out of them.
You cant deny the D7 made a fairly decent ten-ish minute workout though :D
You cant deny the D7 made a fairly decent ten-ish minute workout though :D
Yeah but I just wanted to get the run started
Yeah but I just wanted to get the run started
Go watch the 10 min trainer videos by beach body. They already made them for you.
Go watch the 10 min trainer videos by beach body. They already made them for you.
Heavy bag training
Heavy bag training
Three Sun Salutations.
Three Sun Salutations.
Row for 10min and your initial goal is 2500m or a 2min/500m pace
Row for 10min and your initial goal is 2500m or a 2min/500m pace
There's something called 5BX that's designed by the Royal Canadian Air Force to keep pilots in shape. It's 11 minutes of HIIT, 5 exercises.
There's something called 5BX that's designed by the Royal Canadian Air Force to keep pilots in shape. It's 11 minutes of HIIT, 5 exercises.
25mins bench 25mins curls
25mins bench
25mins curls
Damn! I just switch from 3x 10 sets of curls to 2x 2 minutes of curls. My biceps feel like I just worked them out for the first time and I've been working out every other day for the past 3 months.
25 minutes lol
Damn! I just switch from 3x 10 sets of curls to 2x 2 minutes of curls. My biceps feel like I just worked them out for the first time and I've been working out every other day for the past 3 months.
25 minutes lol
Farmer carries, jumping jacks, and situps.
Farmer carries, jumping jacks, and situps.
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