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934

Doesn't this make it inevitably partially a squat? I'm only interested in the back workout. Normally I like to isolate muscle groups in workouts because I know exactly how much of the workout is being done by a specific muscle group. Also I know one muscle group isn't the "weakest link" and causing the other(s) to not work out as much as they could / enough.

For instance I'm thinking to use a sitting cable lat machine as a deadlift machine in my one complex gym as it has limited machines. But that would involve keeping my legs straight and essentially doing a row motion where I don't pull in with the arms or push out with the legs.

Doesn't this make it inevitably partially a squat? I'm only interested in the back workout. Normally I like to isolate muscle groups in workouts because I know exactly how much of the workout is being done by a specific muscle group. Also I know one muscle group isn't the "weakest link" and causing the other(s) to not work out as much as they could / enough. For instance I'm thinking to use a sitting cable lat machine as a deadlift machine in my one complex gym as it has limited machines. But that would involve keeping my legs straight and essentially doing a row motion where I don't pull in with the arms or push out with the legs.

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[–] 2 pts

Yeah locking out your joint with a progressive overload amount of weight and peak muscle contraction, what could go wrong?

A proper deadlift moves the bar vertically at 90• from a position on the floor and is returned. Ideally a perfect 90• for maximum efficiency and protection. The body moves accordingly to do this.

Deadlift is likely not the right tool for the resukt you are seeking. Checkout back bridging or lunges maybe?