Welcome • User Guide
ToS • Privacy • Canary
Donate • Bugs • License

©2025 Poal.co

536

Adjustable dumbbells seem like an obvious first.

Good for squats, deadlifts, curls, triceps, and if you've got a bench pecs and upper back workouts.

I'm assuming something like a cable machine with a bench would get you the most with one item?

Adjustable dumbbells seem like an obvious first. Good for squats, deadlifts, curls, triceps, and if you've got a bench pecs and upper back workouts. I'm assuming something like a cable machine with a bench would get you the most with one item?

(post is archived)

You are currently inside a comment thread.
Click here to see all the comments (51).
[–] [deleted] • 2 pts

10kg dumb bells and a yoga matt. That's it. Exercise everyday with weights and a assorted pilates poses; eat accordingly and you will not only become fit you will become slim and resculpt your body without killing yourself or buying expensive products and gym memberships.