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Adjustable dumbbells seem like an obvious first.

Good for squats, deadlifts, curls, triceps, and if you've got a bench pecs and upper back workouts.

I'm assuming something like a cable machine with a bench would get you the most with one item?

Adjustable dumbbells seem like an obvious first. Good for squats, deadlifts, curls, triceps, and if you've got a bench pecs and upper back workouts. I'm assuming something like a cable machine with a bench would get you the most with one item?

(post is archived)

[–] 2 pts

All you need is a little open space on a bare floor. Practice yoga once a day. Not the sissy yoga the girls do, but hardline yoga that gives you a workout. In a few months your health and endurance will be better than anyone who works out at a gym.

[–] 4 pts

In a few months your health and endurance will be better than anyone who works out at a gym.

I lol'd at this.

[–] 0 pt

I used to build docks in Florida during the summer. I was stronger than any weightlifter I knew.

[–] 0 pt

Well when the only weightlifters you know workout at Curves that might your problem.

[–] 0 pt

sure soyboy. whatever. pressure treated dockpoles weigh 20-25lbs a ft. Id carry 15 ftrs all day. on my shoulder

[–] 0 pt

Calistenics are good entry-level exercises. Some may be fine for core build up, but you will need something else for limbs and chest/back later on.

[–] 0 pt

the only people laughing at this don't understand the difference between muscles and strength.