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I’m thinking to do an all dayer because I’m thinking to break myself mentally.

For some reason I always want to sit down as if I’m exhausted. But it’s obviously a mental thing. I have PLENTY of energy.

I feel as if my current 45 minute workouts are just geared towards ending it.

My mind should be ready and wanting to burn and exert energy all day long. Burning and exerting energy should be the norm not the exception.

Getting up and doing something should be what it wants to do. Just needs broken. Norm and habit set so it sees what it’s like to work all day and sees no reason to not.

I’m thinking to do an all dayer because I’m thinking to break myself mentally. For some reason I always want to sit down as if I’m exhausted. But it’s obviously a mental thing. I have PLENTY of energy. I feel as if my current 45 minute workouts are just geared towards ending it. My mind should be ready and wanting to burn and exert energy all day long. Burning and exerting energy should be the norm not the exception. Getting up and doing something should be what it wants to do. Just needs broken. Norm and habit set so it sees what it’s like to work all day and sees no reason to not.

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[–] • 2 pts

Do you seriously lift weights? If so, and you add-on in someone way for ego lifts, you are likely to fry your central nervous system and get an injury. I would recommend to incrementally progress at one or two lifts per week and keep the rest steady. Working out is how you induce your body to grow muscle, but resting is how your muscles actually grow. If you do too much at once, maybe for one or two weeks you’ll be fine but afterwards you’ll be too fatigued and get injured. Ignore all these faggots saying you’re a faggot if you don’t max out every day, that’s seriously really retarded and you should know that if you do any lifting and/or exercise programs.

[–] • 1 pt

Good advice , going hard and heavy every workout will definitely get you injured. Have to strike a balance. Been working out most of my teen and adult life I'm past 50 , in great shape , you learn to listen to what your body's telling you or suffer the consequences.

It's a marathon , not a sprint Unless you have exceptional genetics you won't look like the freaks in the magazines , and they have the genetics plus they're roided up.