WelcomeUser Guide
ToSPrivacyCanary
DonateBugsLicense

©2025 Poal.co

891

I've found that with a chronic illness I have so long as I can physically do the workout over all my health improves and I heal faster. Also I find normally, even though the illness is draining energy, for some reason while lifting almost all the energy for lifting is still there.

So what is Poal's opinion? Should you workout / keep your normal active schedule as much as possible while sick so long as you aren't severely ill, or just sit there, miss meals etc?

I've found that with a chronic illness I have so long as I can physically do the workout over all my health improves and I heal faster. Also I find normally, even though the illness is draining energy, for some reason while lifting almost all the energy for lifting is still there. So what is Poal's opinion? Should you workout / keep your normal active schedule as much as possible while sick so long as you aren't severely ill, or just sit there, miss meals etc?

(post is archived)

[–] [deleted] 4 pts

Ideally you shouldn't "miss meals" but maintain a healthy calorie intake that's dense with highly nutritive foods. Many chronically ill people have a higher kcal need because the body is in a state of continuous breakdown; viz., whatever illness one is dealing with such as congenital heart or lung disease or any autoimmune disease.

Working out while chronically ill is I dare say a must in the sense you optimize your health through exercise, as well as boost your overall mental well being. I suspect the chronic illness will dictate the level and type of exercise one can do to achieve relative wellness. Don' t be the illness. Be you who just so happens to have "x".