High intensity workouts in the morning , before eating anything. Your muscles will have limited glycogen to burn , forcing your body to use fat as fuel , not sure of the exact mechanics of it , but it does lower cholesterol and triglycerides over time.

It's difficult at first , but you get better at it if you stick with it. I was 245lbs , 45 inch waist ,triglycerides we're off the chart , and cholesterol was very high. Been working out like this , mornings before eating , for a few years , I'm a muscular 180lbs , 32 inch waist.

Of course your diet has to be on point , something like 40% carbs , 30% protein 30% fats. Stay away from bread and pasta as they cause your blood sugar to spike , and your body to dump insulin.

Read up on nutrition, and just stick with it . Like anything , consistency is key.

I was on Gemfibrozil for triglycerides, now don't need any meds , my blood work is just fine

Good luck

There's more than one type of cholesterol and it's not really true what has been said about cholesterol and how to keep one's levels in check. Like eggs and butter are bad for you. Simply not true.

Low/no carbs diet works for me on so many levels. Cook your own meals and avoid processed stuff. Check the ingredients on the stuff you buy.

Make sure the water you drink, and if possible bathe in is not chlorinated. Chlorine tears up the insides of your arteries which causes your body to have your liver create more cholesterol to repair the damage. I know this from watching my wife's cholesterol go from almost 400 to half that and the only changes we made were the water, and she switched from margarine (doctor told her to eat it instead of butter), to butter. Stay hydrated, with good water, this helps everything.

Switch to chicken and cruciferous veggies only. Drink only water.

Never EVER take Statin drugs for cholesterol! They are pure poison and will give you neuropathy. I asked my mother to stop taking her statin "cholesterol preventative" for 3 weeks, and her neuropathy STOPPED COMPLETELY. Jews have huge secondary market to treat the neuropathy they give the goy.

Stop eating crappy food.

Buy a bicycle and ride everywhere instead of using a car.

Liptor? Don't be a lazy faggot, go run

Isn't cholesterol the one that oatmeal is good for? I switched to using real butter too.

You need cholesterol , all your hormones come from cholesterol, that said, I take Metamucil every night for the last 20 years) and my last blood test last year, everything was good. and I do like pooping regular as a side benefit.

Keto diet