What do you mean by aging superbly?
If it's eternal youth you are fooling yourself.
Eating well, sleeping well, outdoor activities, challenging thoughts and lots of laughter will keep you fit mentally and physically.
Welcoming any and all suggestions to forestall premature aging.....
How old are you? Why are you so concerned about aging?
Staying fit as much as you can and as much as your body let's you be is all that matters. Losing your hair is not important. Wrinkles are beautiful. Gray hair gives a perceived wisdom. Walking with a cane will make people around you more careful. Letting yourself go too much relative to weight is sometimes understandable as long as it's accompanied by awareness. Your wife may put on some weight and lose it later in life.
Preparedness involves everything. Have a scenario in place if you think you or a member of your family could fall for drugs, alcohol, obesity, gambling, scams, depravity, etc. You can nip a lot of bad habits in the butt early when you recognize them. But that comes with experience and experience comes by doing things
You can't stop the natural progression of age; what about you, what if you age poorly and get all fat dumpy, farting and burping all the time like old men do, puffing and blowing with swollen purple ankles and strands of hair in a comb-over. What then?
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