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In my experience so far beef does add fat to you. And if you eat beef daily then your workouts will be on par with the weight you're putting on.

Therefor chicken / seafood seem to work well. Obviously no sugar.

Are there any other / What are your opinions for diet for losing weight? In particular for staying fit, not in particular for unbecoming obese. Also the goal isn't buff, just fit / endurance based.

In my experience so far beef does add fat to you. And if you eat beef daily then your workouts will be on par with the weight you're putting on. Therefor chicken / seafood seem to work well. Obviously no sugar. Are there any other / What are your opinions for diet for losing weight? In particular for staying fit, not in particular for unbecoming obese. Also the goal isn't buff, just fit / endurance based.

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[–] • 4 pts (edited )

The "fat effect" you get with meat is when your organism lacks some elements to digest/absorb the meat correctly, so it gets stocked instead

To avoid that stupid effect, eat some veggies with the meat, and vary the combinations/meats

Nothing fancy and no need to eat tons, green beans, broccoli, carrots, potatoes a little bit of everything, farm veggies, with farm animals, no need to eat ze bug