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In my experience so far beef does add fat to you. And if you eat beef daily then your workouts will be on par with the weight you're putting on.

Therefor chicken / seafood seem to work well. Obviously no sugar.

Are there any other / What are your opinions for diet for losing weight? In particular for staying fit, not in particular for unbecoming obese. Also the goal isn't buff, just fit / endurance based.

In my experience so far beef does add fat to you. And if you eat beef daily then your workouts will be on par with the weight you're putting on. Therefor chicken / seafood seem to work well. Obviously no sugar. Are there any other / What are your opinions for diet for losing weight? In particular for staying fit, not in particular for unbecoming obese. Also the goal isn't buff, just fit / endurance based.

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My friend always said he got bigger when he added more carbs. It's not white sugar, but starch from potatoes and things like that. If you're going to build a brick wall, you obviously need the building materials. There is also one more thing that you need, and that is energy for doing the work.