Skinny woman, this is what I eat: Breakfast: 1 banana or peanut butter bagel or 3 eggs, pick one option Lunch: Dark leaf salad, no meat. Sometimes a hard boiled egg or half an avocado in it, with assorted veggies, and a piece of fruit. Dinner: Whatever I want in a controlled portion. Typically no snacks. I drink exclusively water except for a cup of coffee in the morning.