Eat when you are hungry, Learn to put about 6 hours between your meals. I go 8 to 10hrs sometimes but it's conditioning. You don't need a whole lot of food to stay fit. NO sugar. But if you gotta have sugar, no more than 20 grams a day. You can eat a lot more fats if you avoid the sugar. 1 gram of sugar = 4 calories, 1 gram of protein = 4 calories, 1 gram of fat = 9 calories. do the math in your head and decide if the taste is worth the calories. 20 grams of sugar gives you 80 calories. absolutely no high fructose corn syrup. it all goes to fat. sugar is better for you. HFCS doesn't initiate an insulin response so it just floats around in your blood stream causing insulin resistance and makes you fat. good luck.
Eat when you are hungry, Learn to put about 6 hours between your meals. I go 8 to 10hrs sometimes but it's conditioning.
You don't need a whole lot of food to stay fit. NO sugar. But if you gotta have sugar, no more than 20 grams a day. You can eat a lot more fats if you avoid the sugar. 1 gram of sugar = 4 calories, 1 gram of protein = 4 calories, 1 gram of fat = 9 calories. do the math in your head and decide if the taste is worth the calories. 20 grams of sugar gives you 80 calories. absolutely no high fructose corn syrup. it all goes to fat. sugar is better for you. HFCS doesn't initiate an insulin response so it just floats around in your blood stream causing insulin resistance and makes you fat. good luck.
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